Tofu Fingers Recipe
Recipes  > Tofu Fingers Recipe
Tofu Fingers Recipe
Prep time:10 minutes
Cook time:3 to 4 minutes
Serves 4 persons.

Ingredients:
1 Tofu, extra firm (12 oz. to 14 oz package)
1/2 cup Bread crumbs, dried
1/2 teaspoon Garlic powder
1/2 teaspoon Salt
1/8 teaspoon Black pepper, ground
1 Egg, beaten
2 tablespoons Milk
2 tablespoons Soybean oil
Assorted dipping sauces

Instructions for Tofu Fingers:

Cut tofu into twelve, 1x1x3-inch pieces.  Place pieces on paper towel to drain.
Mix bread crumbs, garlic powder, salt and pepper in medium bowl.
Beat egg and milk together in small bowl.  Dip tofu in egg mixture.  Place tofu in bread crumb mixture, turning to coat all sides.
Heat oil in large frying pan over medium high heat.  Add tofu, reduce heat and cook 1 1/2 to 2 minutes on each side until golden brown.  Serve with dipping sauces.


Nutrition Per Serving: 
3 fingers per serving - Calories 191 (52% Calories from Fat), 10g Protein, 12g Carbohydrate, 1g Fiber, 11g Fat, 2g Sat. Fat, 0g Trans Fat, 55mg Cholesterol, 470mg Sodium

Serving Tips:
Dipping Sauce Suggestions: Honey Mustard, Sweet & Sour, Barbecue, Sweet Chili, Ketchup and Ranch Dressing.


Source: soyconnection.com

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